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Deprecated: Return type of Ai1wm_Recursive_Newline_Filter::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/drnutric/public_html/wp-content/plugins/All-In-One-WP-Migration-Pro-master/lib/vendor/servmask/filter/class-ai1wm-recursive-newline-filter.php on line 28

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POSTRES archivos - Dr. Nutrición https://drnutricion.cl/category/postres/ Wed, 27 Sep 2023 05:21:51 +0000 es hourly 1 https://wordpress.org/?v=7.0 https://drnutricion.cl/wp-content/uploads/cropped-cropped-imagen_2024-01-15_125016607-e1705334216354-32x32.png POSTRES archivos - Dr. Nutrición https://drnutricion.cl/category/postres/ 32 32 Batido de Plátano con Proteína https://drnutricion.cl/2023/09/27/batido-de-platano-con-proteina/ https://drnutricion.cl/2023/09/27/batido-de-platano-con-proteina/#respond Wed, 27 Sep 2023 05:21:51 +0000 https://drnutricion.cl/?p=258 Ingredientes: Instrucciones: Este batido de plátano con proteína es una excelente manera de recargar tu energía después de un entrenamiento o simplemente como una opción deliciosa y saludable para disfrutar en cualquier momento del día. ¡Esperamos que lo disfrutes! No dudes en personalizarlo con tus sabores y ingredientes favoritos.

La entrada Batido de Plátano con Proteína se publicó primero en Dr. Nutrición.

]]> Ingredientes:

  • 1 plátano maduro
  • 1 taza de leche (puede ser leche de vaca, almendra, soya, o la que prefieras)
  • 1 cucharada de miel (opcional, para endulzar)
  • 1 scoop de tu proteína en polvo favorita (sabor a vainilla o chocolate funcionan muy bien)

Instrucciones:

  1. Comienza pelando el plátano y córtalo en trozos para que sea más fácil de mezclar.
  2. En una licuadora, agrega los trozos de plátano.
  3. Vierte la taza de leche sobre los plátanos.
  4. Si prefieres un batido más dulce, añade la cucharada de miel a la licuadora.
  5. Finalmente, agrega el scoop de proteína en polvo a la mezcla.
  6. Cierra la licuadora y mezcla todos los ingredientes a alta velocidad hasta que obtengas una mezcla suave y cremosa.
  7. Una vez que esté bien mezclado, vierte el batido en un vaso grande.
  8. Opcionalmente, puedes decorar tu batido con rodajas de plátano o una pizca adicional de proteína en polvo.

Este batido de plátano con proteína es una excelente manera de recargar tu energía después de un entrenamiento o simplemente como una opción deliciosa y saludable para disfrutar en cualquier momento del día. ¡Esperamos que lo disfrutes! No dudes en personalizarlo con tus sabores y ingredientes favoritos.

La entrada Batido de Plátano con Proteína se publicó primero en Dr. Nutrición.

]]> https://drnutricion.cl/2023/09/27/batido-de-platano-con-proteina/feed/ 0